Callie Jardine Gualy
Callie Jardine Gualy
  • 617
  • 17 896 865
6 MIN PILATES BOOTY SCULPT WORKOUT | No Equipment
✨ Download my FREE Pilates starter guide! stan.store/calliegualy/p/download-my-pilates-starter-guide
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
✨ Try my NEW 30-Day Pilates challenge!! sweatystudio.com/pages/all-programs
Hi, my name is Callie and I'm a certified Pilates and Barre instructor and certified holistic health coach. As a former competitive figure skater who struggled with body image and chronic injuries, I fell in love with low-impact "flow" type workouts, like Pilates and barre. After spending many years feeling bloated, low energy and discouraged, I realized the power of listening to how your body feels before/during/after your workout. Not only do you see physical results through doing the right exercises for you, but you also get a GUARANTEED MOOD BOOST! Combining my favorite transformative mind and body practices, I've created my own technique of movement: an empowering blend of motivational affirmations, Pilates, and barre style exercises.
Let me know in the comments how this workout went for you and stay sweaty!!
If you loved this 6 min Pilates glutes workout with no equipment, try my empowering Pilates studio for beginner and advanced Pilates workouts, weekly workout schedules, monthly challenges, community group chats, cycle syncing/period friendly workouts and more at Sweaty Studio! sweatystudio.com/
✨ Sweaty Studio App ✨
iOS: apple.co/3BYpVQz
Android: bit.ly/3DmS2cW
✨ Check out my podcast, Healthy But Human! sweatystudio.com/pages/podcast
✨ Download my FREE Pilates Starter Guide! stan.store/calliegualy/p/download-my-pilates-starter-guide
Let's Connect!
TikTok @calliegualy
Instagram @calliegualy
Pinterest @imsweatyandiknowit
UA-cam @Calliegualy
#pilates #barre #workout #fitness #fitnessmotivation #gym #viral #youtube #gymmotivation #fitness #fitnessmotivation #fit #wellness #exercise #athome #health #matpilates #abs #glutes #legs #glutesworkout #core #cardio
ily Cal
P.S. Make sure to SUBSCRIBE to my channel to join the Sweaty fam! 💖✨ @Calliegualy
Music:
From Epidemic Sounds
***
DISCLAIMER:
I'm Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I'm Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I'm Sweaty and I Know It's negligence.
Переглядів: 1 913

Відео

30 Min Cozy Girl Pilates | Gentle Full Body Workout | No Equipment
Переглядів 3,4 тис.Місяць тому
In this 30 minute cozy girl Pilates workout, you'll be working your whole body with gentle Pilates moves. This Pilates workout is perfect for lazy days when you just don't have the energy to hit the gym or are feeling unmotivated or on your period and need a chill flow! ✨ Download my FREE Pilates starter guide! bit.ly/40zPcvG ✨ Join my Pilates studio for over 200 on-demand workouts and monthly ...
20 Minute Pilates and Praise | Worship Workout
Переглядів 4,4 тис.3 місяці тому
20 Minute Pilates and Praise | Worship Workout
20 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed
Переглядів 12 тис.3 місяці тому
20 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed
25 Min Full Body Pilates and Prayer | Worship Workout
Переглядів 4,4 тис.4 місяці тому
25 Min Full Body Pilates and Prayer | Worship Workout
20 Min Pilates and Praise | Worship Workout
Переглядів 8 тис.4 місяці тому
20 Min Pilates and Praise | Worship Workout
10 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed
Переглядів 17 тис.5 місяців тому
10 MIN FULL BODY BEGINNER PILATES WORKOUT | No equipment needed
FULL BODY PILATES WORKOUT | 20 Min | No Equipment
Переглядів 12 тис.7 місяців тому
FULL BODY PILATES WORKOUT | 20 Min | No Equipment
10 Minute Pilates Workout for Beginners | Busy Girl Workout
Переглядів 8 тис.7 місяців тому
10 Minute Pilates Workout for Beginners | Busy Girl Workout
NOV 2023 PILATES CHALLENGE | Cozy Girl Pilates Challenge Intro
Переглядів 1,8 тис.7 місяців тому
NOV 2023 PILATES CHALLENGE | Cozy Girl Pilates Challenge Intro
5 MIN Pilates POSTURE Arm Workout | Beginner Pilates Workout
Переглядів 6 тис.8 місяців тому
5 MIN Pilates POSTURE Arm Workout | Beginner Pilates Workout
8 MIN Lower Back Pilates Workout for Beginners | NO EQUIPMENT
Переглядів 6 тис.8 місяців тому
8 MIN Lower Back Pilates Workout for Beginners | NO EQUIPMENT
15 MIN BOOTY WORKOUT | Beginner Pilates Workout
Переглядів 5 тис.8 місяців тому
15 MIN BOOTY WORKOUT | Beginner Pilates Workout
Meditation for CONSISTENCY | 7 MIN | Pumpkin Spice Pilates Challenge
Переглядів 1,1 тис.8 місяців тому
Meditation for CONSISTENCY | 7 MIN | Pumpkin Spice Pilates Challenge
Meditation for Motivation | 10 MIN | Pumpkin Spice Pilates Challenge WEEK 1
Переглядів 1,5 тис.8 місяців тому
Meditation for Motivation | 10 MIN | Pumpkin Spice Pilates Challenge WEEK 1
Pumpkin Spice Pilates Challenge | Sweaty Studio | FALL 2023 Fitness Challenge 🍂🎃
Переглядів 1,7 тис.8 місяців тому
Pumpkin Spice Pilates Challenge | Sweaty Studio | FALL 2023 Fitness Challenge 🍂🎃
How To Pumpkin Spice Your LIFE!?!?!
Переглядів 1,1 тис.9 місяців тому
How To Pumpkin Spice Your LIFE!?!?!
30 Min Full Body PILATES for ANXIETY & STRESS Relief | NO EQUIPMENT
Переглядів 20 тис.9 місяців тому
30 Min Full Body PILATES for ANXIETY & STRESS Relief | NO EQUIPMENT
Healthy But Human - healthy but navigating change & new seasons
Переглядів 7559 місяців тому
Healthy But Human - healthy but navigating change & new seasons
10 MIN AB WORKOUT | NO EQUIPMENT | Pilates Abs Sculpt - Callie Jardine
Переглядів 10 тис.9 місяців тому
10 MIN AB WORKOUT | NO EQUIPMENT | Pilates Abs Sculpt - Callie Jardine
Healthy But Human - healthy but leveling up this fall ('hot girl' fall habits to become your best se
Переглядів 7549 місяців тому
Healthy But Human - healthy but leveling up this fall ('hot girl' fall habits to become your best se
Hourglass Abs Workout | 5 Minutes
Переглядів 4,5 тис.9 місяців тому
Hourglass Abs Workout | 5 Minutes
Healthy But Human - how to build a healthy & happy relationship ft. my husband
Переглядів 7349 місяців тому
Healthy But Human - how to build a healthy & happy relationship ft. my husband
10 Minute Pilates Workout | Arms Burnout | Sculpt & Tone
Переглядів 5 тис.9 місяців тому
10 Minute Pilates Workout | Arms Burnout | Sculpt & Tone
28-Day Strength x Pilates Challenge | Sweaty Studio
Переглядів 4,6 тис.10 місяців тому
28-Day Strength x Pilates Challenge | Sweaty Studio
Overcome Hot Girl Stomach Issues and Embrace a Healthy Life | Healthy but Human Podcast
Переглядів 1,2 тис.10 місяців тому
Overcome Hot Girl Stomach Issues and Embrace a Healthy Life | Healthy but Human Podcast
Healthy But Human - healthy but growing closer to God & getting back into your faith
Переглядів 95810 місяців тому
Healthy But Human - healthy but growing closer to God & getting back into your faith
Healthy But Human - healthy but becoming the "perfect" student (your ULTIMATE back to school guide)
Переглядів 90110 місяців тому
Healthy But Human - healthy but becoming the "perfect" student (your ULTIMATE back to school guide)
Healthy But Human - healthy but creating a confident version of you (GOODBYE imposter syndrome!!!!)
Переглядів 1,1 тис.10 місяців тому
Healthy But Human - healthy but creating a confident version of you (GOODBYE imposter syndrome!!!!)

КОМЕНТАРІ

  • @Anikanoteven
    @Anikanoteven 7 годин тому

    🥰

  • @ness7324
    @ness7324 22 години тому

    yea this is my type of workout god bless u 🙏😭

  • @christinabarnes4564
    @christinabarnes4564 День тому

    Hi Callie! I recently started listening to your podcast and heard you talk about a beach Pilates class you do? You mentioned it’s in south Florida, I’m there, too! Where can I find information about it?

  • @Monday-zy78
    @Monday-zy78 День тому

    I always do this stretches🤩

  • @theresaburris5694
    @theresaburris5694 2 дні тому

    Thank you ❤

  • @Ilovememyself_andi
    @Ilovememyself_andi 5 днів тому

    I barely eat when I’m sick because most of the time it’s a sore throat 😂

  • @SunghoonRealgf
    @SunghoonRealgf 5 днів тому

    What workouts I do to lose skinny fat? Oh And I have to eat one food and alot of fruits to lose skinny fat?

  • @anaaguiar3037
    @anaaguiar3037 6 днів тому

    I hate you but i love you

  • @livingmybestlifewslimchick3625
    @livingmybestlifewslimchick3625 6 днів тому

    I loveeeeeee Stretching!!!! It felt sooooo damn good💛💛💛💛💛💛💛💛💛💛🙌🏾🙌🏾🙌🏾🙌🏾 Thank you Callie!!!🥰💛

  • @Misschrissiemay
    @Misschrissiemay 6 днів тому

    I feel relaxed!

  • @lauraconnolly8400
    @lauraconnolly8400 6 днів тому

    Thank you so much for this video. I have been in panic attack and anxiety mode since last night and I really felt this finally start to soften and release all these intense feelings. I felt myself thinking “it’s going to be ok. I’m going to work it out” which is a hard place for me to get to when I feel like this. Love how positive you are, you make a difference!!❤

  • @rainbowcub2418
    @rainbowcub2418 6 днів тому

    Thank you so much for this. This was quite helpful! I have a summer midterm coming up that I’m very stressed about and this helped a lot and now I have so much motivation more to study too.

  • @dtenchantedoils8303
    @dtenchantedoils8303 7 днів тому

    Hi, are there exercises for those with bad knees?

  • @summerrystrawberry1
    @summerrystrawberry1 7 днів тому

    Is this a lower body workout or glutes?

  • @freecurls3958
    @freecurls3958 7 днів тому

    Haven't been able to workout for 3 months because the 1st trimester of pregnancy crushed me! It feels so good to be back at it, and this workout felt just right, I feel ready to start the day! Can I add a sweaty studio subscription to tbe baby registry? 😅 Thanks Callie!

  • @teresia8684
    @teresia8684 9 днів тому

    Loved this workout and the positive affirmations were so special! Thank you! 😊❤✨

  • @DvrkParadise
    @DvrkParadise 9 днів тому

    I love that it’s actually beginner level and the way that you speak to us is so encouraging! I will continue ❤to

  • @ilikecats392
    @ilikecats392 9 днів тому

    I just found your videis. Thank you so much for this, it was exactly what i needed. Thank you for all your kind words. You definitely have a new subscriber in me ❤

  • @d1v1n1ti
    @d1v1n1ti 13 днів тому

    i always love your workouts! just wish i had a TV on my ceiling to see when you say go on my back 😂

  • @alicjawiatr9111
    @alicjawiatr9111 13 днів тому

    I love this

  • @alinagaube7668
    @alinagaube7668 14 днів тому

    Can I do this post partum? 😊

  • @Roblox_gurlieslays
    @Roblox_gurlieslays 14 днів тому

    Im cringing bc of music-

  • @TheMaricamp
    @TheMaricamp 14 днів тому

    Im having problems laying flat

  • @deborahjean4646
    @deborahjean4646 14 днів тому

    I was truly blessed by this. God has been speaking that word over me this month about taking my thoughts and making them captive to Christ (2 Corinthians 10:5) God has given us power and authority over the enemy, over the lies he tries to feed us. I love how you speak the word of God and speak life & encouragement. I love that you reminded me that my body is temple. I’ve been following your workouts for about 1-2 weeks now and I want to encourage you to do more Pilates and praise. Continue to be a light, and share the gospel in such an empowering way! Thank you! May God bless you and continue pour into you! 🙏🏾❤️

  • @flobassi
    @flobassi 14 днів тому

    Where is the outfit from?? Totally in love ❤

  • @danielazuniga9858
    @danielazuniga9858 15 днів тому

    gratefull!

  • @livingmybestlifewslimchick3625
    @livingmybestlifewslimchick3625 16 днів тому

    I'm really loving these Pilates and affirmations you bring out❤️❤️❤️❤️❤️❤️❤️ and it was a spicy spicy one... WHEW!!!🔥🔥🔥🔥🔥🔥 Thank you Callie so much!!!

  • @IyaLovesLife
    @IyaLovesLife 17 днів тому

    Please continue with pilates and prayer. 💜🙏🏻

  • @vibewithbriee
    @vibewithbriee 19 днів тому

    Loveddddd this workout !!!

  • @alliefrerking5692
    @alliefrerking5692 20 днів тому

    I died, I died and went to heaven

  • @Card_bored_not_found
    @Card_bored_not_found 20 днів тому

    Since I'm sick here's what happened today: Woke up Puked Layed down Puked Layed down PUKED Showered PUKED Went to doctors Got home Showered (me rn)

  • @florentina6865
    @florentina6865 20 днів тому

    Sooooo burning i‘m screaming 😂😂😭😭❤️❤️

  • @haliefaith35
    @haliefaith35 21 день тому

    how do you cycle sync to get your period back if it is gone?

  • @angelgirlwishesyt4666
    @angelgirlwishesyt4666 21 день тому

    Please do more of these!!!! I would love to have a full week or two of these so I can continue to do these daily!!!

  • @alba5075
    @alba5075 21 день тому

    1:59

  • @terabirchall7510
    @terabirchall7510 21 день тому

    I absolutely LOVE how you give form advice in these workouts. A lot of fitnesstubers don't tell you where you should be actually FEELING a movement, or they use anatomical names that are confusing to beginners. brava!

  • @jeanetteprice7158
    @jeanetteprice7158 22 дні тому

    Thank you so much 😍 I'm working on my health and my mind ! You don't know how much your helping ❤

  • @livingmybestlifewslimchick3625

    I love this workout!!!!❤️❤️❤️❤️❤️❤️🍑🍑🍑🍑 Thank you Callie!!🌺💓

  • @ariafrost7292
    @ariafrost7292 25 днів тому

    I want to try thisbbut I dont have any money :(

  • @_about_anna
    @_about_anna 25 днів тому

    I love the podcast😍You male me feel absolutely imcredible🫶🏻🫶🏻

  • @Constantine2883
    @Constantine2883 25 днів тому

    Vg😮!But can you do full split?

  • @Divafighter12345
    @Divafighter12345 26 днів тому

    2nd comment ❤❤❤❤ btw love ya

  • @gfyruby
    @gfyruby 26 днів тому

    I loved how there wasn’t any timers on the screen! felt like 15 minutes at most but i was working for 30!

  • @rosejanae7023
    @rosejanae7023 26 днів тому

    Callie, you're my girl. I love your workouts because they never make me feel like I'm not measuring up. I hope one day we can meet in person so I can tell you how much I love you!

  • @y0urf4v0r1t3
    @y0urf4v0r1t3 27 днів тому

    bro i couldn’t even get out of bed when i was sick yesterday bro i was super weak and collapsed when i tried to stand up, my ears started ringing and i started to feel nauseous

  • @ceeceeb888
    @ceeceeb888 27 днів тому

    I’m in too! Need to strengthen my core n glutes. It burns but it’s effective!

    • @Calliegualy
      @Calliegualy 27 днів тому

      yessss that pilates burn is no joke but sooo worth it :))

  • @gfyruby
    @gfyruby 27 днів тому

    I loved this thank you! low impact but i really felt it!

  • @Mari_ortiz07
    @Mari_ortiz07 28 днів тому

    Love love love this workout!!

  • @livingmybestlifewslimchick3625
    @livingmybestlifewslimchick3625 28 днів тому

    I'm already in!!!❤️❤️❤️❤️❤️💞

    • @Calliegualy
      @Calliegualy 27 днів тому

      YESSSS SO EXCITED FOR YOU!

  • @emae9610
    @emae9610 28 днів тому

    yes!